Lots of Rs today: Realistic, Relevant, Reasonable, Rewarding, Results-oriented.
Much of what I said yesterday about Achievable goals is Relevant today. Your goals should fall within your personal resources, knowledge and time and should push you--your skills and knowledge--but not be so unReasonable that it breaks your writing spirit.
Having Realistic goals, doesn't mean you've made easy goals. If you aim too low, or don't frequently review your goal success and build upon it, you are sending the message to your subconscious that you aren't capable. It is difficult to reach a balance though, since making your goals too difficult is a simple set up for failure. Review your goals, over and over. Weekly is excellent, but take the time at least monthly for some serious goal review and consideration.
Continually set the bar high enough to give yourself the satisfaction of achievement.